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peku86
Journal
19 Aug 22
peku86's Journal, 19 Aug 22
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rasvat 17.9% lihakset 41.7%
77.7 kg
Lost so far:
1.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2022:
2032 kcal
Fat: 69.69g | Prot: 159.78g | Carbs: 183.80g.
Breakfast:
Maitokahvi, SataMaito Kevytmaito, Kotimaista Luomukaurahiutale.
Lunch:
SataMaito Kevytmaito, Soijakastike, Jauheliharisotto.
Dinner:
Pirkka Pizzajuustomuru, HK Ohuen Ohut Kalkkunanfilee, Go Tan Sriracha Sauce, Fazer Kaura-Pellavaleipä.
Snacks/Other:
Star Nutrition Whey-80 Strawberry.
more...
2196 kcal
Exercise:
sali - 42 minutes, Google Fit - 23 hours and 18 minutes.
more...
Losing 2.1 kg a Week
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peku86's Weight History
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