Weigh In record (no journal entry) for 19 August 2022
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73.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 95.09g | Prot: 183.96g | Carbs: 329.63g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Dr. Oetker Pizza Mozzarella (Glutenfri) . Dinner: Semper Grovknäcke, Ägg, Arla Grekisk Yoghurt Low Fat Jordgubb, Röd Paprika, Gurka, Jordgubbar. Snacks/Other: Änglamark Smooth Peanut Butter, Whey-80 Double Rich Chocolate (37g), Risenta Rismjöl. more...
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Gaining 2.1 kg a Week
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Dennizlvh's Weight History
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