Weigh In record (no journal entry) for 19 August 2022
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111.3 kg
Lost so far: 8.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 48.94g | Prot: 114.27g | Carbs: 113.06g.
Breakfast: Jumbo Jong Belegen Kaas 20+, Vezelrijk Cracker. Lunch: Jumbo Jong Belegen Kaas 20+, Vezelrijk Cracker. Dinner: Jumbo Original Mie, Roerei, Bereide Champignons, Jumbo Filetblokjes. Snacks/Other: Huls Drentse Kosterworst, Ehrmann High Protein Chocolate Mousse, Kellogg's Special K Protein. more...
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Losing 2.8 kg a Week
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Femke Blok's Weight History
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