Weigh In record (no journal entry) for 19 August 2022
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 50.03g | Prot: 173.46g | Carbs: 61.72g.
Breakfast: Zero Маффин Тирамису, Солянка, Петелинка Филе Бедра Куриное . Lunch: Груша, Персики, Огурец (с Кожурой), Красные Помидоры, Филе Индейки. Dinner: Запеченные или Жареные Гребешки. Snacks/Other: Dymatize ISO-100. more...
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Losing 1.4 kg a Week
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YULIYA_TA's Weight History
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