Weigh In record (no journal entry) for 19 August 2022
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79.6 kg
Lost so far: 9.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 41.54g | Prot: 81.30g | Carbs: 151.95g.
Breakfast: Risol Mayo, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Nasi Kuning, Risol Mayo, BonCabe Boncabe, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Fiesta Gyoza, Buah Naga, Dimsum. more...
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Losing 0.9 kg a Week
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ilhamadit's Weight History
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