Weigh In record (no journal entry) for 19 September 2014
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60.6 kg
Lost so far: 7.5 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2014:
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1171 kcal
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Fat: 33.44g | Prot: 52.04g | Carbs: 164.59g.
Breakfast: Café com Açúcar, Queijo Branco, Seven Boys Bisnaguinha. Lunch: Giraffas Salada de Alface e Tomate sem Molho Italiano. Dinner: Pizza Portuguesa, Pizza Marguerita, Coca-Cola Refrigerante. Snacks/Other: Panco Rosquinhas de Coco, Café (Instantâneo), Paulista Leite Desnatado, Herbalife Shake Mousse de Maracujá. more...
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1659 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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nilceregina's Weight History
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