Weigh In record (no journal entry) for 18 August 2022
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68.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 43.82g | Prot: 109.49g | Carbs: 90.87g.
Breakfast: Café, Colun Quesillo Light, Sopraval Pechuga de Pavo Cocida, Tomates, Palta, Kingsbury El Pan Perfecto. Lunch: Palta, Tomates, Quaker Avena Integral Tradicional, Cebollin, Cebollas Cocidas Maduras, Quinoa (Cocida), Huevo Cocido, Angelmo Atún . Dinner: Espinacas Cocidas (Frescas), Super Pollo Tiritas de Pechuga. Snacks/Other: Soprole Leche Descremada, Café, Santiveri Tortitas de Arroz Integral, Huevos Revueltos (Enteros, Cocidos), Sopraval Pechuga de Pavo Cocida, Winkler Nutrition Iso-Win . more...
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steady weight
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ckoteisis's Weight History
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