Weigh In record (no journal entry) for 17 August 2022
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68.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 32.86g | Prot: 92.89g | Carbs: 108.09g.
Breakfast: Café, Super Pollo Filetitos de Pollo, Palta, Kingsbury El Pan Perfecto. Lunch: Espinacas, Lechuga, Huevo Duro, Lentejas Cocidas. Dinner: Sopaipillas Pasadas. Snacks/Other: Wild Protein Barra de Proteína Chocolate , Colun Leche Cultivada Light (180ml), Winkler Nutrition Iso-Win . more...
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Losing 1.8 kg a Week
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ckoteisis's Weight History
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