Weigh In record (no journal entry) for 19 August 2022
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47.7 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 29.14g | Prot: 34.45g | Carbs: 127.09g.
Breakfast: Banana, Boiled Egg, Sponge Cake , Lemon Juice, Coffee. Lunch: Peanuts, Tempeh , 便利蜂 豆角炒面, Egg Omelet or Scrambled Egg, White Rice. Snacks/Other: Cocoa and Sugar Mixture (with Whole Milk). more...
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1498 kcal
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Exercise:
Aerobics - 30 minutes, High Intensity Interval Training (HIIT) - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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principessa_haruhi's Weight History
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