Weigh In record (no journal entry) for 19 August 2022
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56.8 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 4.56g | Prot: 42.47g | Carbs: 51.02g.
Breakfast: 쥐포, 맥심 모카골드 마일드 커피믹스, 혼합 야채 (냉동). more...
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Losing 0.7 kg a Week
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