Weigh In record (no journal entry) for 19 August 2022
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 43.41g | Prot: 84.75g | Carbs: 28.23g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(中杯), 杏鲍菇, 全聯 黑木耳, Costco 玉米筍, 水煮蛋, 媽媽煮藝 剝皮辣椒雞湯. Lunch: 百香果, 鴨腸, 鹹水雞. more...
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Gaining 0.7 kg a Week
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coffeemavis's Weight History
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