Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
garnishdietjournal
Journal
19 Aug 22
garnishdietjournal's Journal, 19 Aug 22
garnishdietjournal's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2022
74.4 kg
Lost so far:
9 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2022:
1441 kcal
Fat: 46.50g | Prot: 72.85g | Carbs: 177.14g.
Breakfast:
Bubur Ayam.
Lunch:
Grandville Abon Sapi, Uleg Sambal Ijo, Nasi Putih, Hati Ayam Goreng, Ampela Ayam Goreng.
Dinner:
Chicken Curry Ramen.
Snacks/Other:
Donat (Tawar), Blue Band Margarin, Ceres Meses, My Roti Roti Tawar Funwari Gandum.
more...
2070 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
garnishdietjournal's Weight History
View Complete History