Weigh In record (no journal entry) for 19 August 2022
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48.9 kg
Lost so far: 11.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 53.30g | Prot: 50.73g | Carbs: 198.74g.
Breakfast: 雞蛋, 蛋黃醬/美乃滋, 雞肉, 安佳 起司片 (21克), 小黃瓜, 全聯 輕食吐司, 早安美芝城 皇家奶茶. Lunch: 麥維他 (McVitie's) 消化餅, 白蘿蔔, 萬家香 大吟釀醬油, 豬里肉（全塊，瘦肉）, 空心菜, 台糖 大豆沙拉油, 石二鍋 白飯, 澤合怡保 三合一咖啡. Dinner: 麥維他 (McVitie's) 消化餅. more...
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1294 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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