Weigh In record (no journal entry) for 19 August 2022
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 47.82g | Prot: 62.09g | Carbs: 209.59g.
Breakfast: Finna Food Sambal Terasi Uleg, Ikan Mas Goreng, Nasi Putih. Lunch: Bakso Daging Sapi, Kerupuk Putih, Mie Ayam. Snacks/Other: Nestle Bear Brand Milk, NutriSari Jeruk Peras, Pisang, Indocafe Coffeemix 3 in 1. more...
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Gaining 0.1 kg a Week
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Ricky Cristiawan's Weight History
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