Weigh In record (no journal entry) for 18 August 2022
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52.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 39.73g | Prot: 91.45g | Carbs: 167.12g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ritter Geleia de Pimenta Vermelha, Panco Pão 100% Integral Zero, Ovo Frito sem Gordura, Marita Café 3.0, Queijo Branco. Lunch: Feijão Preto Cozido, Marita Café 6.0, Psyllium, Arroz Branco (Cozido), Growth Supplements Whey Protein 80% Chocolate , Peito de Frango no Forno, Grelhado ou Assado, Salada de Maionese, Farofa. Dinner: Arroz Branco (Cozido), Salada de Maionese, Contra-filé Grelhado, McCain Batata Tradicional. Snacks/Other: Growth Supplements Creme Branco, Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Chocolate, Banana. more...
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Losing 0.0 kg a Week
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TatianeNas's Weight History
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