Weigh In record (no journal entry) for 18 August 2022
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 56.24g | Prot: 74.26g | Carbs: 173.09g.
Breakfast: Melk (Halfvol), Banaan, Bolletje Beschuit, Jam, Yoghurt (Mager). Lunch: Melk (Halfvol), AH Rosbief, AH Robuust Meergranen Broodjes. Dinner: Burger King Grilled Chicken Barbecue. Snacks/Other: Bonbon, Bosbessen. more...
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Losing 1.4 kg a Week
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1976sandra's Weight History
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