Weigh In record (no journal entry) for 18 August 2022
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88.4 kg
Lost so far: 42.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 65.48g | Prot: 92.02g | Carbs: 85.77g.
Breakfast: 3 Corações Café Extra Forte, Torta de Frango. Lunch: Kiwi, Banana Prata, Outback Kookaburra Wings, Friboi Contra Filé, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Pepino (com Casca), Tomates. Snacks/Other: Outback Kookaburra Wings, Friboi Patinho Bife, Ovo Mal Cozido, 3 Corações Café Extra Forte, Banana-da-Terra Madura Fervida. more...
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Losing 9.1 kg a Week
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