Weigh In record (no journal entry) for 28 October 2021
|
58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1450 kcal
|
Fat: 51.79g | Prot: 66.27g | Carbs: 187.35g.
Breakfast: Margarina (sin Grasa, Tina), Bagley Galletitas de Agua, Arlistán Cappuccino. Lunch: Jugo de Zanahoria, Zumo de Limón, Naranjas, Agua de Limón, Milanesa de Pollo al Horno, Tomates, Pepino (con Cáscara). Dinner: Cebollas, Tomates, Pepino, Gaseosa de Naranja, Arroz Blanco (de Grano Largo, Cocido), Chancho, Super Pancho. more...
|
|
1682 kcal
|
Exercise:
EJERCICIO - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camuyflor42's Weight History
|