Weigh In record (no journal entry) for 18 August 2022
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110.7 kg
Lost so far: 0.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 88.65g | Prot: 114.41g | Carbs: 178.72g.
Breakfast: Butter (Salted), 100% Whole Wheat Bread, Regular Coffee. Lunch: Sam's Choice Purified Drinking Water (20 oz), Hershey's Kit Kat, A&W Root Beer, Arby's Horsey Sauce, Arby's Regular Roast Beef Sandwich. Dinner: Thai Kitchen Spicy Thai Chili Sauce, Steamed or Boiled Shrimp, Daisy 4% Small Curd Cottage Cheese, Stop & Shop Bartlett Pear Halves in Pear Juice. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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Gaining 1.6 kg a Week
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Florida Dad's Weight History
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