Weigh In record (no journal entry) for 18 August 2022
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 16.01g | Prot: 39.29g | Carbs: 48.81g.
Breakfast: Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Ovo Mexido. Dinner: Frango Desfiado, Alhos-Poró, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Sococo Água de Coco Integral. more...
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Losing 3.9 kg a Week
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priamorimb's Weight History
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