Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Carolsalles226
Journal
18 Aug 22
Carolsalles226's Journal, 18 Aug 22
Carolsalles226's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2022
80.7 kg
Lost so far:
26.3 kg
.
Still to go:
30.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2022:
740 kcal
Fat: 15.03g | Prot: 60.02g | Carbs: 95.82g.
Breakfast:
Tapioca.
Lunch:
Brócolis Cozido, Carne de Panela, Tio João Arroz 7 Grãos Integrais, Carioca Feijão Cozido.
Snacks/Other:
Optimum Nutrition Whey Protein, Salada de Frutas, Manteiga (com Sal), Tirolez Creme de Ricota Light, Bauducco Torrada Integral, Café com Leite Integral.
more...
1970 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Carolsalles226's Weight History
View Complete History