Weigh In record (no journal entry) for 19 September 2014
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61.5 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1777 kcal
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Fat: 120.74g | Prot: 86.93g | Carbs: 60.21g.
Breakfast: Jimmy Dean Premium Pork Sausage Country Mild, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Hidden Valley Buttermilk Ranch Dressing, McAlister's Deli Garden Salad with Tuna Salad. Snacks/Other: Jelly Belly Jelly Beans, Anheuser-Busch Natural Light Beer, Jif Creamy Peanut Butter. more...
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2043 kcal
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Exercise:
Standing - 2 hours, Shopping - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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