Weigh In record (no journal entry) for 18 August 2022
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89 kg
Lost so far: 21.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 51.63g | Prot: 44.42g | Carbs: 206.76g.
Breakfast: Lachsbrötchen. Lunch: Gut & Günstig Currywurst mit Pommes . Snacks/Other: Veltins Pilsener, Bofrost Málaga Eis, Paulaner Hefe-Weißbier Naturtrüb, Burger King Coca-Cola (Groß). more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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