Weigh In record (no journal entry) for 18 August 2022
|
89 kg
Lost so far: 21.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 51.63g | Prot: 44.42g | Carbs: 206.76g.
Breakfast: Lachsbrötchen. Lunch: Gut & Günstig Currywurst mit Pommes . Snacks/Other: Veltins Pilsener, Bofrost Málaga Eis, Paulaner Hefe-Weißbier Naturtrüb, Burger King Coca-Cola (Groß). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|