Weigh In record (no journal entry) for 19 September 2014
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80.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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2638 kcal
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Fat: 81.51g | Prot: 85.20g | Carbs: 386.83g.
Breakfast: Haferflocken, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Äpfel, Hallbauer Frischkäse, Güldenhof Hähnchenbrust - Filetroulade, Schwarzbrot, Rote Paprika, Linessa Light Butter, Linessa Salami 1A Knoblauch. Dinner: Zwiebelbrot, Bofrost Käse Lauchsuppe. Snacks/Other: Crusti Croc Salzbrezeln, Haribo Frohes Fest, REWE Mini Windbeutel, Bofrost Butterkuchen, De Beukelaer Prinzenrolle. more...
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2615 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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Losing 0.9 kg a Week
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