josibraz's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

84.2 kg Lost so far: 1.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

717 kcal

Fat: 22.01g | Prot: 34.13g | Carbs: 99.18g. Breakfast: Sadia Mussarela, Visconti Pão Integral, Pilão Café. Lunch: Ovo, Hortifruti Jiló Frito, Feijão Vermelho, Arroz Branco (Cozido), Suco de Maracujá. more...

2263 kcal

Exercise: Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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josibraz's Weight History

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josibraz's Journal, 18 Aug 22

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josibraz's Weight History