Weigh In record (no journal entry) for 18 August 2022
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77.2 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 62.62g | Prot: 62.62g | Carbs: 118.65g.
Breakfast: Peanut Butter, Sara Lee Honey Wheat Bread, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Taco Bell Crunchy Taco, Taco Bell Quesadilla - Steak. more...
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Gaining 0.6 kg a Week
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Scamper24's Weight History
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