Weigh In record (no journal entry) for 18 August 2022
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63.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 37.49g | Prot: 58.05g | Carbs: 181.35g.
Breakfast: Mel, Nutrella Pão Integral 7 Grãos. Lunch: Salada de Frutas, Salada de Folhas, Frango a Milanesa. Dinner: Neugebauer Chocolate Meio Amargo , Sanduíche de Queijo, Aurora Suco de Uva Integral, Seara Peito de Peru, Queijo Mozzarella, Pão Francês. Snacks/Other: Mamão, Banana Prata, Ameixas. more...
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steady weight
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criskumpel's Weight History
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