Weigh In record (no journal entry) for 18 August 2022
|
79.5 kg
Lost so far: 20.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 25.76g | Prot: 32.98g | Carbs: 87.81g.
Lunch: Koni Store Temaki Filadélfia. Dinner: Salgadinho de Festa. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|