Weigh In record (no journal entry) for 18 August 2022
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 20.96g | Prot: 32.77g | Carbs: 126.44g.
Dinner: Cumi-cumi, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakwan, Jambu Kristal. more...
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Gaining 0.2 kg a Week
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laela nurhasan's Weight History
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