Weigh In record (no journal entry) for 18 August 2022
|
88.6 kg
Lost so far: 5.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 58.09g | Prot: 42.56g | Carbs: 164.51g.
Breakfast: Appel, Quaker Havermout (40g), Quaker Havermout (40g). Lunch: Slush Puppie Slush Puppie, Gekookt Ei, Aldi Filet Americain, Pistolet. Dinner: Cup-A-Soup Indiase Kerrie, AH Slasaus Halfvol, Jumbo Pijnboompitten. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nica.spierenburg's Weight History
|