Weigh In record (no journal entry) for 18 August 2022
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116.7 kg
Lost so far: 3.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 59.40g | Prot: 81.43g | Carbs: 181.91g.
Breakfast: Turkey Sausage , Whole Wheat Pancakes. Lunch: Onions , Sweet Red Peppers , Subway Rotisserie-Style Chicken, Subway 6" Multigrain Flatbread. Dinner: Steak n Shake Grilled Chicken Sandwich, Steak n Shake Cheese French Fries (Small). Snacks/Other: Kraft Lunchables Pepperoni & Mozzarella. more...
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Gaining 1.6 kg a Week
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JessicaRose91's Weight History
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