Weigh In record (no journal entry) for 27 April 2017
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66 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 37.02g | Prot: 61.13g | Carbs: 95.77g.
Breakfast: Teh (Buatan, Bebas Kafein), Apel Merah Lezat, Yogurt Vanila atau Lemon (tanpa Lemak dengan Pemanis Rendah Kalori). Lunch: Teh (Buatan), Ikan Tongkol Goreng, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sayur Campuran. Dinner: Kentang Goreng, Steak Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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putrimaryashinta's Weight History
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