Weigh In record (no journal entry) for 18 August 2022
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 64.54g | Prot: 73.50g | Carbs: 109.46g.
Lunch: Сметана , Творог 5%, Ермолино Блины с Варёной Сгущёнкой, Кофе с Молоком и Сахаром, Snickers Сникерс, Хлеб Черный, Токио Сити Холодный Борщ, Колбаса Докторская. Dinner: Морской Окунь. more...
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Losing 2.8 kg a Week
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