principessa_haruhi's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

48.1 kg Lost so far: 0.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

588 kcal

Fat: 16.50g | Prot: 20.68g | Carbs: 89.86g. Breakfast: Coffee, Lemon. Snacks/Other: Fried Egg, 银鹭黑米粥, White Rice, Whole Milk Chocolate Milk. more...

1529 kcal

Exercise: Weight Training (moderate) - 10 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 2 hours and 12 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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principessa_haruhi's Journal, 18 Aug 22

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principessa_haruhi's Weight History