Weigh In record (no journal entry) for 18 August 2022
|
69.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 19.04g | Prot: 83.62g | Carbs: 157.65g.
Breakfast: Nestlé Orzoro Solubile, Cacao Amaro in Polvere, Koro Soja Crispies Kakao, Fiocchi d'Avena. Lunch: Bieta Lessa, Bettini Ceci Decorticati Bio, Farro, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Albicocche, Petto di Pollo, Carne, Rucola, Esselunga Insalatina Lattughino Verde, Alce Nero Olio Extra Vergine di Oliva Biologico, Nutrifree Pan Bauletto Integrale. Snacks/Other: Pesca, Banana. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vale Ria.'s Weight History
|