Weigh In record (no journal entry) for 18 August 2022
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 48.09g | Prot: 102.29g | Carbs: 193.58g.
Breakfast: Bananas, Shop Rite Bran Flakes, Blueberries, In The Raw Monk Fruit in The Raw, Coffee, Light Cream, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Turmeric (Ground), V8 Low Sodium Original 100% Vegetable Juice, Konsyl Psyllium Fiber. Lunch: Remedy Kombucha, Tumaro's Garden Veggie Wrap, White Tuna Fish (Drained Solids In Water, Canned), Vlasic Pickles, Mixed Salad Greens, Fresh & Easy Organic Lentil Soup, Celery, Hellmann's Real Mayonnaise. Dinner: Remedy Kombucha, Peaches , Natural Heaven Angel Hair Hearts of Palm, Beyond Meat Beyond Sausage Hot Italian, Victoria Low Sodium Marinara Sauce, Giorgio Baby Bella Mushrooms. Snacks/Other: Remedy Organics Matcha Oxidants, Wendy's Tomato (1 Slice), Thomas' Original English Muffins, Wholly Guacamole Classic Guacamole. more...
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1572 kcal
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Exercise:
Weight Training (Bodybuilding) - 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Toni2c14's Weight History
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