Weigh In record (no journal entry) for 18 August 2022
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 68.66g | Prot: 106.64g | Carbs: 204.28g.
Breakfast: Bananas, Fried Egg with Fat, Navels Oranges, Clover Feta Plain, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tomatoes. Lunch: Simonsberg Traditional Feta, Pot O' Gold Sweet & Sour Gherkins, Tabasco Sauce, Woolworths Shredded Light Meat Tuna in Brine, Cooked Broccoli (from Fresh), Onions , Cucumber (with Peel) , Carrots , Tomatoes. Dinner: Passion-Fruit (Granadilla, Purple) , Woolworths Beef & Lentil Soup. Snacks/Other: Parmalat Plain Double Cream Yoghurt, Apples, Bananas. more...
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Losing 0.1 kg a Week
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runninghamster's Weight History
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