Weigh In record (no journal entry) for 19 September 2014
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64.7 kg
Lost so far: 62.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1314 kcal
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Fat: 22.75g | Prot: 57.11g | Carbs: 236.81g.
Breakfast: Optimel Magere Kwark Aardbei, Kellogg's All-Bran Flakes. Lunch: Kellogg's All-Bran Flakes, Optimel Magere Kwark Aardbei, Banaan. Dinner: Kellogg's All-Bran Flakes, Optimel Magere Kwark Banaan Karamel, Plus Kaiser Broodje Afbak, Turkse Pizza. Snacks/Other: AH Groentechips, OLA Raket, AH Snoepgroente Radijsjes, Wrigley's Freedent Professional White Citrus, Banaan. more...
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2734 kcal
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Exercise:
Skating - 10/mph - 32 minutes, Standing - 42 minutes, Housework - 2 hours, Shopping - 30 minutes, Running (jogging) - 5/mph - 46 minutes, Sleeping - 7 hours, Resting - 3 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 9 hours. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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