Weigh In record (no journal entry) for 18 August 2022
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94.5 kg
Lost so far: 19.1 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 29.26g | Prot: 41.52g | Carbs: 77.69g.
Breakfast: Ашан Сыр Адыгейский , Помидоры, Форель Слабосоленая, Экомилк Масло Сливочное 82,5%, Хлеб Черный, Карат Творожок с Тропическими Фруктами. more...
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Losing 2.1 kg a Week
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