Viking888's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

108.6 kg Lost so far: 1.7 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

1021 kcal

Fat: 48.86g | Prot: 48.91g | Carbs: 92.59g. Lunch: Sałatka z Pora, Bataty Pieczone, Zapiekany lub Pieczony Łosoś, Dawtona Cieciorka w Sosie Pomidorowym Z Chili. Dinner: Casa Tarradellas Tarta z Cukinią i Kozim Serem . more...

3520 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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Viking888's Journal, 18 Aug 22

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Viking888's Weight History