Weigh In record (no journal entry) for 18 August 2022
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 79.61g | Prot: 147.82g | Carbs: 233.94g.
Lunch: Jumbo Appeltaart, Body & Fit Whey Proteine Stevia, Campina Halfvolle Melk, Aldi Filet Americain, Harde Kaiserbroodjes, Gekookt Ei. Dinner: Jumbo Maaltijdpakket Kipkerrie, Sperziebonen, AH Olijfolie Traditioneel, Kipfilet, AH Zilvervliesrijst, AH Blauwe Bessen, AH Magere Kwark. Snacks/Other: Lay's Naturel Chips (Zakje), AH Watermeloen, OLA Raket Ijsje. more...
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Losing 1.4 kg a Week
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Coachremon's Weight History
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