Weigh In record (no journal entry) for 18 August 2022
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 23.27g | Prot: 56.98g | Carbs: 20.50g.
Lunch: 鵝肉, 鴨腿, 炒絲瓜. Snacks/Other: 植物の優 超穀感減糖燕麥牛奶優格 (綜合莓果). more...
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Gaining 0.0 kg a Week
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