Weigh In record (no journal entry) for 18 August 2022
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95.9 kg
Lost so far: 19.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3189 kcal
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Fat: 85.26g | Prot: 178.25g | Carbs: 407.49g.
Breakfast: Gut & Günstig Körniges Mehrkorn Brot, Banane. Lunch: Seeberger Cashewkerne, Weißer Reis (Langkorn), Gut & Günstig Brokkoli. Dinner: Gut & Günstig Leo Crisp, Supplement Union WPC 80 Pure Vanilla, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Supplement Union WPC 80 Pure Vanilla, Gut & Günstig Minichoc Mandel. more...
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Gaining 6.3 kg a Week
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Marcel.vB's Weight History
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