Weigh In record (no journal entry) for 18 August 2022
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 20.60g | Prot: 85.41g | Carbs: 189.18g.
Breakfast: Grönkål, AXA Havregryn, Oatly Havremjölk, Blåbär. Lunch: Äpple, Garant Bladspenat, Rödkål, Kokt Lax, Kung Markatta Belugalinser, Morötter. Dinner: Linssoppa. Snacks/Other: Rödvin. more...
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Losing 4.9 kg a Week
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Acidvide's Weight History
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