Weigh In record (no journal entry) for 19 September 2014
|
98.8 kg
Lost so far: 13.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2014:
|
1692 kcal
|
Fat: 55.50g | Prot: 72.43g | Carbs: 216.42g.
Breakfast: Pain Blanc au Poids, Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41, Nestlé Nesquick. Lunch: Andros Compote Pomme Nature, La Vache qui rit Portion, Panzani Sauce Tomates Cuisinées, Riz Basmati (Cuit), Auchan Tomates Farcies, Bonduelle Salade de Betteraves. Dinner: Traditions d'Asie Nems au Poulet, Auchan Germes de Soja, Rustica Sauce Aigre Douce, Poisson, Traditions d'Asie Raviolis Vapeur Ha Cao Crevette. more...
|
|
2614 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capsulime's Weight History
|