Weigh In record (no journal entry) for 19 September 2014
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78.2 kg
Lost so far: 20.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1725 kcal
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Fat: 40.31g | Prot: 76.86g | Carbs: 270.55g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Weizenbrötchen, Räucherlachs, Becel Leicht, Delikato Sahnemeerrettich, Milbona Frische Fettarme Milch 1,5%, Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Juwel Hähnchenschnitzel, Champignons Frisch, Strauchtomaten, Rote Paprika, Lidl Sonnenquader, Extra Natives Olivenöl, Zwiebeln, Karotten. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2689 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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wolli1226's Weight History
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