Goood108's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

75.1 kg Lost so far: 2.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

1546 kcal

Fat: 63.30g | Prot: 84.32g | Carbs: 170.92g. Breakfast: Сливочное Масло, Вареное Яйцо, Сыр Пармезан (Твердый), Геркулес Хлеб. Lunch: Grow Food Кус-Кус (160г), Grow Food Фрикасе из Курицы с Лесными Грибами. Dinner: Зеленые Оливки, Куриная Грудка Отварная, Арбуз. Snacks/Other: Naturino Леденец, Орбит Леденцы. more...

2011 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Goood108's Journal, 18 Aug 22

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