Weigh In record (no journal entry) for 18 August 2022
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 26.56g | Prot: 63.25g | Carbs: 169.85g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Benesì Coop Albicocche Light, Hero Marmellata Light Fragole, Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Algida Cornetto Miniature, Coop Grana Padano Grattugiato, Sugo di Pomodoro, Divella Pasta Fresca Cavatelli. Dinner: Prugne, Mirtilli, Fior Fiore Coop Yogurt Greco 0%. Snacks/Other: Lidl Vegan Protein Bar Torta al Limone, Caffè (Espresso). more...
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1536 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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