Weigh In record (no journal entry) for 18 August 2022
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85.3 kg
Lost so far: 9.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 109.81g | Prot: 91.09g | Carbs: 60.97g.
Breakfast: Waitrose Ginger Shot, Costa Coffee Skinny Cappuccino (Primo). Elevenses: Ilchester Applewood Smoked Cheese, Marks & Spencer Serrano Ham & Manchego Rollitos. Lunch: Nestle Toffee Crisp (38g), Butter , Egg, Tesco Smoked Back Bacon Rashers. Dinner: Co-Op Truly Irresistible Pork Chipolata Sausages, Marks & Spencer Serrano Ham & Manchego Rollitos. Snacks/Other: Butterscotch or Caramel Toppings , Ilchester Applewood Smoked Cheese, Butter , Tesco Medium Eggs, Marks & Spencer Serrano Ham & Manchego Rollitos. more...
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2547 kcal
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Exercise:
Swimming (slow) - 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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