Weigh In record (no journal entry) for 18 August 2022
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 109.22g | Prot: 139.32g | Carbs: 214.19g.
Breakfast: Hacendado Coco Rallado, Hacendado Cereal Mix 0% Azúcares Añadidos, MyProtein Impact Whey Protein, Central Lechera Asturiana Leche Desnatada. Lunch: Hacendado Yogur Natural, Aceite de Oliva Extra Virgen, Hacendado Mejillones al Natural Pequeños, Auchan Macarrones Integrales, Huevo. Dinner: Pan Blanco, Empanada de Atún, Chorizo Argentino. Snacks/Other: Hacendado Yogur Natural, Manzana Roja, Hacendado Almendra Tostada sin Sal, Ciruela, Aceite de Coco. more...
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Losing 1.4 kg a Week
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jmrtrainer's Weight History
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